Current Group Classes

Time for Self-Care

We all know we should take good care of ourselves. But between to-do lists and the hustle and bustle of everyday life, our own well-being often falls by the wayside. These group sessions are designed like a small oasis of calm, to recharge our batteries:

A little break from the endless “have-tos.”
Simple stress-management exercises for relaxation that are easy to incorporate into your daily routine.
Inspiration for the soul: Short, practical suggestions to better perceive one's own needs again.
Supportive community: A safe space for sharing and connection.

Every two weeks – 60 minutes just for you.

Group size: 4 - 10 people

Prices: Trial lesson 15 euros - 5-lesson pass 100 euros

Dates: To follow shortly